Health: Synthetic Food Dyes: The Seven Deadly Dyes

It seems like everywhere you turn these days there are companies promoting their products as the best, the healthiest, and the new miracle cure for everything from hair loss to cancer. It can be confusing to sift through all of the information to find the facts.
Coconut oil and other coconut products are increasingly being listed as having numerous benefits to your health.
Organic coconut oil, that is.
But Isn’t Coconut Oil Unhealthy?
Coconut oil was blacklisted years ago because it was labeled a “dangerous, saturated fat” and was quickly pulled from store shelves. Tropical oils were labeled bad and unhealthy, and Americans shunned them without a second thought. Now this maligned tropical oil is not only making a come back but making a comeback as a healthy, nutritional supplement that cures everything from hepatitis to HIV.
How can something move so quickly from “bad” to “good”?
Flawed Study
The negative research that was published about coconut oil in the past was a result of one study that was conducted over forty years ago! The study used hydrogenated coconut oil, the (type that is altered from it’s natural form) and not virgin oils. You should also keep in mind that hydrogenation has now been shown to be unhealthy.
So, was it the coconut oil or the hydrogenation that was the problem?Much of the commercial grade coconut oils are made from the dried kernel of the coconut, called copra. If the copra is used as a starting material, the unrefined coconut oil is not suitable for consumption and has to be purified and refined.
The copra is not dried by sanitary methods so it must go through a process where it is refined, bleached, and deodorized.This is accomplished by the use of high heat, then the oil is filtered through bleaching clay to remove the impurities. At that point sodium hydroxide is used to remove free fatty acids and improve the shelf life of the finished oil.
Most, if not all, of the coconut oil that is commercially produced is made in this way. During this process much of the nutritional value and the natural health benefits are removed leaving a tasteless, useless oil.
Since it is not organic there may be traces of the chemicals used to fertilize the plants and pesticides in the oil.
Organic Coconut Oil
Organic, virgin coconut oil is handled and processed much differently. This oil is made by using fresh coconut meat. Since the natural coconut oil is pure it is very stable and has a shelf life which can be measured in periods of years. It also retains all of it’s delicate taste and nutritional qualities. It needs no further heat, or chemical refining.
There are currently two ways of manufacturing Virgin Coconut Oil.
Method One
Method one uses a process of quick drying the coconut meat which is then used to press out the oil by mechanical means.
Method Two
Method two is a process called wet-milling. During this method the oil is extracted from the fresh coconut meat without prior drying. The coconut milk is expressed by pressing and then the oil is separated from the water. Several methods can be used to separate the oil from the water including;
Boiling
Fermentation
Refrigeration
Enzymes
Mechanical centrifuge
In either of these methods the health and nutritional benefits of the coconut oil are retained, and because it is organic there are no chemical residues. The delicate flavors are also retained.So, now that you know that you want organic, virgin coconut oil do you know why? What exactly are the nutritional benefits of ingesting this stuff?
The Human Body Needs Fat
The current medical research indicates that at least thirty percent (30%) of our diet should be made up of fats. Each fat is not equal, however, affecting the body in a different way. Coconut oil is generally favorable, and has been shown to create a more favorable hdl/ldl ratio in the body. Coconut oil is a saturated fat, which have been described as having a negative effect on the cholesterol but coconut oil is different from other saturated fats in many ways.
Good Source of Medium Chain Triglycerides
Coconut oil is the highest vegan source (62%) of medium chain triglycerides. At least half of these medium chain triglycerides (MCTs) are made up of lauric acid which is the single most important fatty acid in building and maintaining a healthy immune system. The amount of lauric acid in coconut oil is similar to the percentage in breast milk. No other vegetable oil has lauric acid and only milk and butter come close to the percentage, measuring in at 3%!
What About Cholesterol?
Virgin coconut oil has been show to raise cholesteral level in some individuals, however it is the beneficial and protective levels that are raised contributing to a healthier ratio of hdl/ldl cholesterol.
Studies have also shown that the current popular oil, canola oil, actually was one of the worst oils to use, producing high levels of trans-fatty acids when used in cooking.
Virgin coconut oil actually helps to prevent hardening of the arteries.Monolaurin, the precursor to lauric acid, has helped in killing many viruses.The research indicates that it also offers some protection against cancer causing substances and free radicals. It does this by disrupting the lipid membranes of envelope viruses and also inactivated bacteria, yeast and fungi.
Some of the pathogens reported by researchers to be inactivated by Monolaurin include;
HIV
Measles
Vercular stomatitis virus (VSV)
Herpes simplex virus (HSV-1)
Visna, cytomegalovirus (CMV)
Influenza virus
Pneumonovirus
Syncytial virus
Rubeola
Some bacteria inactivated by monolaurin include:
Listeria
Staphylococcus aureus
Streptococcus agalactiae
Groups A, B, F and G streptococci
These health benefits can be achieved by eating approximately one -fourth of a cup (four tablespoon fulls) of virgin organic coconut oil per day. In fact, the fats derived from coconut oil are routinely being used in hospitals, baby formulas and sports drinks to increase the strength of the individual immune system.Coconut oil is actually a fat that promotes weight loss. Because the medium chain fatty acids do not circulate throughout the bloodstream like other fats but are sent straight to the liver where they are metabolized and converted into energy, acting as carbohydrates rather than fats. These medium chain fatty acids also act to speed up metabolism causing the body to actually burn more calories and therefore promoting weight loss.Healthy fats in the diet help the body to feel full and to not overeat. Consider that low fat and fat free diets have been pushed for at least two decades and we are not seeing people become thinner by following them. Rather, on average, the fatness of the population continues to rise! This is partially due to the hormones and chemicals we ingest continually, and partly due to the fact that with low fat choices we eat more carbohydrates than our bodies need resulting in obesity. Getting the full benefits of coconut oil every single day is easy. Simply eating a tablespoonful with each meal and one before bed is the easiest way. Natural, virgin coconut oil is delicious and tastes of coconut. You can substitute coconut oil for butter or margarine, or even vegetable shortening in your recipes. Heating the coconut oil during normal cooking and baking does not cause it to be hydrogenated or change the beneficial structure of it in any way.
Topical Use
Because of the antibacterial, and anti-fungal properties coconut oil can be used topically on the skin to help with acne, burns, dry skin, or skin infections.
Using the coconut oil as a pre-conditioner, before shampooing, on the hair and scalp will guard against dandruff and keep hair smooth, soft, and shiny.
It is a great personal lubricant, completely natural and helps to guard against yeast infections. Since you don’t use a lot at a time it is much more frugal than commercial preparations.
Cosmetic Use
Use it to keep lips soft and guard against chapping.
Coconut oil is a fabulous moisturizer for delicate, and older skin, helping to guard against the brown discolorations caused by metabolization of free radicals and also helping to keep the skin elastic.
A combination of crushed garlic and coconut oil spread on the feet at night will help cure athlete’s foot fungus.
Coconut oil makes a great massage oil.
`While coconut oil may not be the answer for every disease of the human body, using it on a regular basis can go a long way to enhance health and well being into old age. By using certified organic, virgin coconut oil daily energy levels can be increased, metabolism can be sped up, and the body’s immune system can be protected and strengthened.
Using it on skin can help keep skin soft, supple and smooth. With so many ways to utilize it, coconut oil is part of a healthy lifestyle.
In warm weather coconut oil will liquefy at room temperature and in cold weather it will be a solid. Keep this in mind when storing your oil and if you will want to use it as a solid store it in the r

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10 best and natural ways to stop hair fall

Now a days hair fall is becoming a common problem.There are two reasons for hair fall

1.Internal reasons 2.External Reasons

1.Internal Reasons:

A.Lack of Vitamins, Minerals, Iron in the body

B.Stress, Hormonal imbalance,Lack of sleep, Heredity

C.After Major surgery or illness (Due to stress)

D.Thyroid Gland Problem (Overactive or Under active)

E.Age factor and poor blood circulation to scalp.

F.Due to some types Medicine.(If you stop taking that medicine your hair fall may stop) and there are some other reasons.

2.External Reasons:

A.Excessive use of Dyes and hard chemicals.

B.Some type of treatments like chemotherapy.

C.Smoking (It effects the blood circulation.so one of the cause for hair fall)

D.Almost every one knows that pollution is one of the major cause.

Normal hair fall is natural thing in our body.We have to consider this as problem if we observe excessive hair fall.

10 Natural ways to stop excessive hair fall:

1.Amla(Indian Gooseberry) and coconut oil :

Take some dry pieces of Indian Gooseberry(Scientific name Phyllanthus emblica) and boil those in a fresh coconut oil and apply to hair.This is one of best tonic for stopping hair fall in a natural way.This is very simple and use remedy for hair fall.

2.Apply Olive oil:

Take olive oil and rub it on your scalp.This is very simple and every one can use this.

3.Aloe Vera :

Aloe Vera not only prevents hair loss it also encourages hair growth.It repairs the damaged hair.Yo can prepare gel from the plant and rub it on your scalp.If preparing gel is no possible to you,you can buy it some where.

you can mix this Aloe Vera gel with Coconut milk and use that as a shampoo.

4.Mustered oil and henna:

Boil henna leaves in mustered oil and apply to hair.This helps the hair growth.

5.Castor oil:

Use Castor oil regularly.It will prevent hair loss.

6.Rubbing the finger nails with each other:

This is the yoga method.You have to rub your finger nails against each other about 30 to 40 minutes daily.you can do this at any time as per your convenience.One more good thing about this is you need not to be continuous.

Practice this yoga method regularly this will help in a long run.

7.Lime Juice and Amla(Indian Gooseberry) Juice:

Make shampoo mixing Lime Juice and Indian gooseberry(amla) juice and apply to hair.This will also stimulate hair growth.

8.Apply Homemade Shampoo:

Preparing Shampoo:Mix 1 cup curd,1 table spoon lemon Juice,2 table spoons of raw gram powder.Use this as a shampoo apply to hair wait for some time and wash.This will prevent hair loss.

9.Balanced Diet:

This is very much important.Always take balanced diet. Balanced diet means proteins,Vitamins, Minerals, Carbohydrates.You can find all these in fresh vegetables,fruits and dry fruits.

Taking balanced diet is the best way to stop hair fall.It will also help hair growth.

10.Meditation:

We have discussed earlier that Stress is the main cause for hair fall.Some stress is necessary to perform our best,but too much stress is not good for any thing.Yoga and meditation will help us to reduce or stress.This will not only stop our hair fall but also helps us to perform our best in day to day life.

Your comments are always welcome about this article.

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10 best and natural ways to stop hair fall

Now a days hair fall is becoming a common problem.There are two reasons for hair fall

1.Internal reasons 2.External Reasons

1.Internal Reasons:

A.Lack of Vitamins, Minerals, Iron in the body

B.Stress, Hormonal imbalance,Lack of sleep, Heredity

C.After Major surgery or illness (Due to stress)

D.Thyroid Gland Problem (Overactive or Under active)

E.Age factor and poor blood circulation to scalp.

F.Due to some types Medicine.(If you stop taking that medicine your hair fall may stop) and there are some other reasons.

2.External Reasons:

A.Excessive use of Dyes and hard chemicals.

B.Some type of treatments like chemotherapy.

C.Smoking (It effects the blood circulation.so one of the cause for hair fall)

D.Almost every one knows that pollution is one of the major cause.

Normal hair fall is natural thing in our body.We have to consider this as problem if we observe excessive hair fall.

10 Natural ways to stop excessive hair fall:

1.Amla(Indian Gooseberry) and coconut oil :

Take some dry pieces of Indian Gooseberry(Scientific name Phyllanthus emblica) and boil those in a fresh coconut oil and apply to hair.This is one of best tonic for stopping hair fall in a natural way.This is very simple and use remedy for hair fall.

2.Apply Olive oil:

Take olive oil and rub it on your scalp.This is very simple and every one can use this.

3.Aloe Vera :

Aloe Vera not only prevents hair loss it also encourages hair growth.It repairs the damaged hair.Yo can prepare gel from the plant and rub it on your scalp.If preparing gel is no possible to you,you can buy it some where.

you can mix this Aloe Vera gel with Coconut milk and use that as a shampoo.

4.Mustered oil and henna:

Boil henna leaves in mustered oil and apply to hair.This helps the hair growth.

5.Castor oil:

Use Castor oil regularly.It will prevent hair loss.

6.Rubbing the finger nails with each other:

This is the yoga method.You have to rub your finger nails against each other about 30 to 40 minutes daily.you can do this at any time as per your convenience.One more good thing about this is you need not to be continuous.

Practice this yoga method regularly this will help in a long run.

7.Lime Juice and Amla(Indian Gooseberry) Juice:

Make shampoo mixing Lime Juice and Indian gooseberry(amla) juice and apply to hair.This will also stimulate hair growth.

8.Apply Homemade Shampoo:

Preparing Shampoo:Mix 1 cup curd,1 table spoon lemon Juice,2 table spoons of raw gram powder.Use this as a shampoo apply to hair wait for some time and wash.This will prevent hair loss.

9.Balanced Diet:

This is very much important.Always take balanced diet. Balanced diet means proteins,Vitamins, Minerals, Carbohydrates.You can find all these in fresh vegetables,fruits and dry fruits.

Taking balanced diet is the best way to stop hair fall.It will also help hair growth.

10.Meditation:

We have discussed earlier that Stress is the main cause for hair fall.Some stress is necessary to perform our best,but too much stress is not good for any thing.Yoga and meditation will help us to reduce or stress.This will not only stop our hair fall but also helps us to perform our best in day to day life.

Your comments are always welcome about this article.

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Healthy Dinner Ideas – balanced diet.

Scientists from the University of British Columbia and the University of La Rochelle France, from a recent studies discovered that looking closely at the way dolphins eat would help us humans know the value of eating balanced diet.The study shows that is important that we choose high quality foods over low quality ones even though we might not seen any visible difference.
It is believed that sea animals like whales and dolphins can eat anything. But that is not the case.It has been found out that some species of whales and dolphins do need rich diets to live while others can live eating any low quality prey. Their size does not have anything to do with how much food they eat.
For dolphins and whales, their quality of food is more important to them.As Human beings we should take a cue from them and understand the need for good dieting.
For a high quality diet, you will have to take dense, water-rich, low fat and low sugar diet. You should take more of fruits and vegetables as well as eat foods that releases carbohydrates slowly.This foods are bananas and whole grains.
It has been suggested that a basic dietary guidelines should includes;
15-20% of protein
50-60% of slow release carbohydrate
25% of fat.
Protein on its part do help to build muscles,guard against body disease and makes the body full of vitality.Good sources of protein are green leafy vegetables,buts,seaweeds, chickpeas,lentils and sprouts.
Carbohydrates do gives gives energy for all body activities from walking, to digestion, to metal activities. Great sources of carbohydrates are whole grains and legumes.
Fats is essential in maintaining the body cells.It also helps to store body fats.You should take care not to eat saturated fats like meat and milk as they are not healthy fat. Take more of monounsaturated and polyunsaturated fats.Sources are seeds,nuts and avocado.
In conclusion,by eating healthy foods we can keep our world clean. by that, I mean when you eat high quality foods, it reduce the risk and exposure to contamination we then tend to want to grow such health foods the more. we can then feed our livestock with healthy food and the circle continues.Let’s get straight to it. We all want to be fit and healthy, but most of us can’t be bothered or don’t feel as though we have the time.
The fact is that spending just 30minutes a day exercising and watching what we eat can make all the difference to living a longer, happier and healthier life.
I used to be a healthy 58kgs prior to getting married, and since getting comfortable in the relationship, going out every weekend, not exercising, etc I saw myself put on 12.5kg over the period of 1.5 years. I know most people will look at the figures and think that it’s too small and perhaps that this article is not worth reading, but I am not going to write bogus numbers just for the fun of it.
My story is real and I am writing this to motivate all of you out there who have tried numerous fad diets, are exercising without seeing any read results, or those just keen to get fat. As someone who now weighs 70.5kg and being only 161cm tall puts me at 27.2 on the BMI Scale. Now anything over 25 is considered overweight – which I know I am. Use this calculator from Monash University to calculate your BMI: BMI Calculator
Take the time to change your life. A few simple tips can go a long way in developing a healthy routine to maximise your life and happiness.
Visit your GP and get a health check to check your current blood pressure, cholesterol and risk of cardiovascular and heart diseases. This is vital for those who have not exercised in a while or know that they have high blood pressure so that the doctor can make appropriate recommendations for your exercise routine. The goal is to ensure you do the right exercises that your body can take without you having any serious injuries. Checking if your allergic to any foods can also assist in developing a happier and healthier body.Writing down your goals and achievements on a daily basis can help you keep track of your health and fitness including your weight loss to date, the amount of time you’ve exercised and the number of reps you’ve done in each fitness session. In each of the future dates, write your weight loss or muscle mass that you want to have achieved by that date.
For each day of the week, write down a schedule of exercises you plan to do two weeks in advance. That will help you stay motivated so you’re not left wondering where to go or what to do when you wake up in the morning. Keep a record of the amount of work outs you’ve done and ensure you achieve your set goal at the end of the week.
Join a gym and don’t let your membership go to waste. I would recommend 3-4 times a week for those starting out. Focus on cardio and body-weight based exercises.
Start off slow to avoid any injury and if you are extra nervous about not being able to achieve your goal or not finding motivation after the first few weeks, get yourself a personal trainer. Yes, they are expensive, but good personal trainers will get results within 6 weeks. I find doing classes at the gym to be a fun way to get sweaty and feel sore afterwards… Remember the human body is designed to move.
Try out any sport or exercise you think might be fun and give it a go. A few hours per week can make all the difference. Just keep in mind you will only get out what you put in. Take the time and determination to exercise to your full potential.
Healthy eating is something we all know we should be doing, but fail to do it nevertheless. Focus on getting at least 5 serves of vegetables per day. This does not necessarily mean 5 different vegetables (although its best if you can), but 5 actual servings. One serving is approx 30-40grams so having 2 carrots a day would give you your 2 servings right there. Focus on having 2 fruits per day as well. Fruits have a lot of sugar so avoid overdoing fruits because they taste better and are more accessible.
A good tip is to avoid shopping straight after work if you’re feeling hungry. This will prevent you from wanting to buy extra snacks and junk food that you don’t need.

Avoid the junk food aisles!!

If you can’t buy fresh food, try frozen over canned as canned food tends to be high in sodium (which will elevate your blood pressure). A good tip is to avoid shopping straight after work if you’re feeling hungry. This will prevent you from wanting to buy extra snacks and junk food that you don’t need.
Fast food is the worst thing you could eat. One pack of 3 KFC wings contains 1/4 of your energy requirements. Now if you include one of the burger meals onto of it, along with your breakfast and lunch, I can guarantee that you will be over your recommeneded energy requirements for the day. Some people I know eat 2-3 days worth of food in one seating. Don’t do buffets, period. You’re guaranted to overeat and feel bad at the end anyway. Save yourself the pain and the calories.
Develop a habit of regularly eating the right food and sticking to a fitness routine. Challenge yourself, stay motivated and keep working on it. Set your goals and change your routine once you’ve completed your goals. Keep pushing yourself and work hard to achieve all your goals.
Weigh yourself every week and keep a record of any changes. Once you’ve jumped on the scale, keep a record of the most important factors including current weight, muscle mass, bone density and any other important factors you can consider. Don’t forget to write down the date.
Use before and after photos of yourself to help you track your success. Don’t be ashamed. Even a small loss of 1kg or a 100grams to begin with is worth celebrating (but not with food!).
Don’t use food as a means to comfort yourself or for celebrating. To achieve results, you need to develop a strong will power and you need to stop using food as the means to an end. Only eat when you are hungry. Quench your thirst first as well before a meal as most of us mistake thirst of hunger will leads to more weight gain.
For those wanting to lose weight, get fit and stay motivated in 2012, I strongly encourage you all to use the comments section below and make a promise to yourself that 2012 will be your year to shine! Don’t be shy. This is a great way to hold yourself accountable to others especially if you are afraid of telling your family and friends (in case they laugh because this is your tenth try).
Use the comments field to celebrate your successes and also embrace your failures. It is only through trial and error that we humans can only ever learn. None of us are perfect, so embrace your flaws and make a vow to change. A vow to make time to exercise, to not indulge in food that your body doesn’t need and best of all to get be that hot, sexy person you have always dreamed to be!
Dinner is absolutely very essential for a healthy diet. When it comes to this meal the most important thing is the ingredients that are included in your dishes. You see, a few hours after eating di

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10 best and natural ways to stop hair fall

Now a days hair fall is becoming a common problem.There are two reasons for hair fall

1.Internal reasons 2.External Reasons

1.Internal Reasons:

A.Lack of Vitamins, Minerals, Iron in the body

B.Stress, Hormonal imbalance,Lack of sleep, Heredity

C.After Major surgery or illness (Due to stress)

D.Thyroid Gland Problem (Overactive or Under active)

E.Age factor and poor blood circulation to scalp.

F.Due to some types Medicine.(If you stop taking that medicine your hair fall may stop) and there are some other reasons.

2.External Reasons:

A.Excessive use of Dyes and hard chemicals.

B.Some type of treatments like chemotherapy.

C.Smoking (It effects the blood circulation.so one of the cause for hair fall)

D.Almost every one knows that pollution is one of the major cause.

Normal hair fall is natural thing in our body.We have to consider this as problem if we observe excessive hair fall.

10 Natural ways to stop excessive hair fall:

1.Amla(Indian Gooseberry) and coconut oil :

Take some dry pieces of Indian Gooseberry(Scientific name Phyllanthus emblica) and boil those in a fresh coconut oil and apply to hair.This is one of best tonic for stopping hair fall in a natural way.This is very simple and use remedy for hair fall.

2.Apply Olive oil:

Take olive oil and rub it on your scalp.This is very simple and every one can use this.

3.Aloe Vera :

Aloe Vera not only prevents hair loss it also encourages hair growth.It repairs the damaged hair.Yo can prepare gel from the plant and rub it on your scalp.If preparing gel is no possible to you,you can buy it some where.

you can mix this Aloe Vera gel with Coconut milk and use that as a shampoo.

4.Mustered oil and henna:

Boil henna leaves in mustered oil and apply to hair.This helps the hair growth.

5.Castor oil:

Use Castor oil regularly.It will prevent hair loss.

6.Rubbing the finger nails with each other:

This is the yoga method.You have to rub your finger nails against each other about 30 to 40 minutes daily.you can do this at any time as per your convenience.One more good thing about this is you need not to be continuous.

Practice this yoga method regularly this will help in a long run.

7.Lime Juice and Amla(Indian Gooseberry) Juice:

Make shampoo mixing Lime Juice and Indian gooseberry(amla) juice and apply to hair.This will also stimulate hair growth.

8.Apply Homemade Shampoo:

Preparing Shampoo:Mix 1 cup curd,1 table spoon lemon Juice,2 table spoons of raw gram powder.Use this as a shampoo apply to hair wait for some time and wash.This will prevent hair loss.

9.Balanced Diet:

This is very much important.Always take balanced diet. Balanced diet means proteins,Vitamins, Minerals, Carbohydrates.You can find all these in fresh vegetables,fruits and dry fruits.

Taking balanced diet is the best way to stop hair fall.It will also help hair growth.

10.Meditation:

We have discussed earlier that Stress is the main cause for hair fall.Some stress is necessary to perform our best,but too much stress is not good for any thing.Yoga and meditation will help us to reduce or stress.This will not only stop our hair fall but also helps us to perform our best in day to day life.

Your comments are always welcome about this article.

Posted in Land Scaping Blog | Comments Off

10 best and natural ways to stop hair fall

Now a days hair fall is becoming a common problem.There are two reasons for hair fall

1.Internal reasons 2.External Reasons

1.Internal Reasons:

A.Lack of Vitamins, Minerals, Iron in the body

B.Stress, Hormonal imbalance,Lack of sleep, Heredity

C.After Major surgery or illness (Due to stress)

D.Thyroid Gland Problem (Overactive or Under active)

E.Age factor and poor blood circulation to scalp.

F.Due to some types Medicine.(If you stop taking that medicine your hair fall may stop) and there are some other reasons.

2.External Reasons:

A.Excessive use of Dyes and hard chemicals.

B.Some type of treatments like chemotherapy.

C.Smoking (It effects the blood circulation.so one of the cause for hair fall)

D.Almost every one knows that pollution is one of the major cause.

Normal hair fall is natural thing in our body.We have to consider this as problem if we observe excessive hair fall.

10 Natural ways to stop excessive hair fall:

1.Amla(Indian Gooseberry) and coconut oil :

Take some dry pieces of Indian Gooseberry(Scientific name Phyllanthus emblica) and boil those in a fresh coconut oil and apply to hair.This is one of best tonic for stopping hair fall in a natural way.This is very simple and use remedy for hair fall.

2.Apply Olive oil:

Take olive oil and rub it on your scalp.This is very simple and every one can use this.

3.Aloe Vera :

Aloe Vera not only prevents hair loss it also encourages hair growth.It repairs the damaged hair.Yo can prepare gel from the plant and rub it on your scalp.If preparing gel is no possible to you,you can buy it some where.

you can mix this Aloe Vera gel with Coconut milk and use that as a shampoo.

4.Mustered oil and henna:

Boil henna leaves in mustered oil and apply to hair.This helps the hair growth.

5.Castor oil:

Use Castor oil regularly.It will prevent hair loss.

6.Rubbing the finger nails with each other:

This is the yoga method.You have to rub your finger nails against each other about 30 to 40 minutes daily.you can do this at any time as per your convenience.One more good thing about this is you need not to be continuous.

Practice this yoga method regularly this will help in a long run.

7.Lime Juice and Amla(Indian Gooseberry) Juice:

Make shampoo mixing Lime Juice and Indian gooseberry(amla) juice and apply to hair.This will also stimulate hair growth.

8.Apply Homemade Shampoo:

Preparing Shampoo:Mix 1 cup curd,1 table spoon lemon Juice,2 table spoons of raw gram powder.Use this as a shampoo apply to hair wait for some time and wash.This will prevent hair loss.

9.Balanced Diet:

This is very much important.Always take balanced diet. Balanced diet means proteins,Vitamins, Minerals, Carbohydrates.You can find all these in fresh vegetables,fruits and dry fruits.

Taking balanced diet is the best way to stop hair fall.It will also help hair growth.

10.Meditation:

We have discussed earlier that Stress is the main cause for hair fall.Some stress is necessary to perform our best,but too much stress is not good for any thing.Yoga and meditation will help us to reduce or stress.This will not only stop our hair fall but also helps us to perform our best in day to day life.

Your comments are always welcome about this article.

Posted in Land Scaping Blog | Comments Off

<article><div id=”title”><div class=”author_attribution”> <div class=”author_attribution_img”> <img src=”http://s1.hubimg.com/u/7844126_50.jpg” alt=”Stephanie Henkel profile image” title=”Stephanie Henkel profile image”/> </div> <div class=”author_byline”> by <a href=”http://stephaniehenkel.hubpages.com/” rel=”author”>Stephanie Henkel</a><br/> 1,185 Followers </div> </div><div class=”title_box”><div class=”"><h1>Health Benefits of Drinking Coffee – Good News for Caffeine Addicts</h1>

The horseradish is a flowering plant that has an edible root with a very pungent and flavorful taste. The root is a popular condiment and adds a delicious touch to foods. It’s generally used in small quantities due to its strong taste and its ability to make the eyes water if it’s eaten in large amounts. It’s a great plant to have in a kitchen as either a whole root or as horseradish sauce.
Horseradish has been used since ancient times as a food and a medicine. It occurs in both a wild and a cultivated form. Grated horseradish root and horseradish sauce are tasty additions to meat, mashed potatoes, vegetables and even fruit. The grated root is mixed with vinegar and salt to make a plain sauce or is added to another substance, such as sour cream, to make a creamy sauce.
Horseradish is not a radish, despite its name. The word “radish” comes from the Latin word radix, which means “root”. There are several theories that try to explain why the plant is known as a “horse” radish. When the plant was first discovered in central Europe it was called meerrettich (sea radish) by the German people, since it was an edible root that grew by the sea. It’s possible that the name was mispronounced in English as mare radish, which later changed to horseradish. Another theory is that the root was named after horses because it’s so large. The word “horse” was once used as an adjective to describe big, strong or coarse objects.The intact horseradish root has very little odor. When the root is grated, chopped, ground or chewed, however, the cells release volatile oils which produce the strong taste and smell. In fact, it’s advisable to grate or process horseradish near an open window or in an area with good ventilation and to be careful not to get the concentrated vapor in the eyes.
As time passes, more and more oils are released from grated horseradish, making the taste of the root stronger and hotter. The addition of vinegar to the root stops the production of the potentially irritating chemicals that enter the oil. A person therefore has some control over the strength of the horseradish. If the vinegar is added soon after grating, the horseradish will be milder than it would be if the vinegar is added later on in the reaction.The best flavor and nutritional value comes from a homemade horseradish sauce. However, you may be able to find pre-ground roots in your local stores, which are more convenient. You can also buy prepared horseradish sauces, but they may have unhealthy ingredients added, such as sugar, artificial flavors and colors, and preservatives.
Your local produce store may sell horseradish roots, but in my area I need to go to a specialty market or an organic food store to find the roots. It’s also possible to grow horseradish in a garden or a large container. Some gardeners prefer keeping horseradish plants in containers because they can spread aggressively in gardens.
A simple and healthy sauce can be made by removing the skin of a horseradish root, grating the root into fine pieces with a kitchen grater and then mixing the grated horseradish with a little vinegar. Salt can be added if desired. Horseradish sauce is best served right away. When it’s stored, its color gradually darkens and its flavor fades.
Horseradish sauce can also be made by placing the peeled horseradish pieces in a food processor with about two tablespoons of water. Grind the horseradish into fine pieces, then add two tablespoons of vinegar (and a pinch of salt if you wish) and pulse with the food processor.
If you prefer a creamy horseradish sauce, mix the grated horseradish and vinegar mixture with sour cream or yogurt. Drain the excess liquid if necessary before adding the horseradish to the sour cream. Some people like to add extra ingredients to the sauce, such as garlic, chives, other herbs and pepper. Grated horseradish also goes well with mustard and mayonnaise.
Keep horseradish sauce refrigerated in a sterilized, tightly sealed jar if you don’t use it right away. Homemade horseradish sauce containing only the grated root, vinegar and salt should remain in good condition for three to four weeks.Horseradish is a popular addition to mashed potatoes, meats, fish and seafood. It also goes well with root vegetables, such as mashed turnips, rutabagas and parsnips. In some parts of the world horseradish is also added to stews, soups, beets and egg dishes. Creamy horseradish sauce is often used as a dip for vegetables. A small amount of horseradish is sometimes added to apples or pears to make a sauce or dessert.
Raw horseradish is rich in nutrients and flavor. When horseradish is cooked, it loses some of its nutrients, hotness and pungency and becomes sweeter. Cooked horseradish still adds an interesting flavor to meals, though.
Horseradish root is an important part of a Passover Seder meal. This meal is eaten to commemorate the flight of the Jewish people from slavery in Egypt to a free life in the promised land. Horseradish and the tears that it can produce when it’s eaten are symbols of the pain of slavery.
Horseradish is also added to sauces, including cocktail source. This sauce is added to shrimp cocktails and is a mixture of ketchup and other substances. In the United States, one of the other substances in the sauce is generally horseradish.
Horseradish root is often mixed with tomato juice and can add a bite to both alcoholic and non-alcoholic beverages. A traditional Bloody Mary cocktail contains tomato juice, vodka, horseradish and Worcestershire sauce. Other ingredients are often added to the cocktail to make a complex and flavorful mixture.
The leaves of horseradish plants are edible and are often called “horseradish greens”. They reportedly have some of the pungency of the root. I love horseradish root, but I’ve never eaten the leaves.According to the International Horseradish Festival website, the United States produces an estimated twenty-four million pounds of horseradish roots each year. The ground roots produce six million gallons of horseradish sauce.Horseradish belongs to the Brassicaceae family of plants, which is also known as the Cruciferae family. The family includes broccoli, cabbage, cauliflower, Brussels sprouts, kale, cress, watercress, radishes, mustard and wasabi as well as horseradish. Like its relatives, horseradish has many health benefits.
Horseradish root is a very good source of vitamin C. Even a tablespoon of raw, ground horseradish provides a significant amount of the vitamin. Horseradish also provides folate, fiber and smaller amounts of other vitamins and minerals. It’s low in fat but is relatively high in sodium compared to many other roots.
When horseradish is chopped, grated or chewed, the damage to cells causes an enzyme called myrosinase to be released from its storage area inside the cells. This enzyme reacts with chemicals known as glucosinolates to form isothiocyanates, which enter the volatile oil released from the root. Isothiocyanates are thought to reduce the risk of a person developing cancer.
One of the glucosinolates in horseradish is sinigrin. Myrosinase converts sinigrin to allyl isothiocyanate, the same chemical found in mustard oil. Allyl isothiocyanate is the main contributor to the pungent taste of horseradish and the sensation of heat that it produces. In nature, it helps to repel animals that are attacking the plant. Like other isothiocyanates, allyl isothiocyanate may help to prevent cancer. More research is needed to confirm the actions and benefits of the chemical in our body, however.
Horseradish has traditionally be used in folk medicine to clear the sinuses and remove mucus from the respiratory passages. There is some evidence that components of horseradish have antibiotic activity.
Horseradish is a delicious condiment to add to your diet, especially in its simplest form – grated horseradish root mixed with vinegar. Its nutritional and health benefits are an added bonus. It may take you a while to get used to the hot taste if you’ve never used horseradish before, so start with a tiny amount to begin with. Remember to be careful when grating or chopping horseradish at home – the fumes can be very irritating.Coffee lovers unite! Forget the dark days when you were bombarded with negative vibes about drinking coffee.
Pros and cons of drinking coffee come up regularly in conversations and in the news. We coffee lovers don’t want to hear the bad stuff, and now it seems that there is more good news for coffee drinkers than the bad. New research has confirmed with we coffee drinkers have known forever… that there are many health benefits to drinking coffee! Now pour a cup of coffee and inhale that wonderful aroma while you read on, for there are at least 20 good reasons to keep drinking the coffee that you love.First of all, coffee is good for the heart and soul:
1. Coffee tastes great! Drink coffee because you like it – a LOT!2. Coffee is comforting. It makes me feel better when I’m

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10 best and natural ways to stop hair fall

Now a days hair fall is becoming a common problem.There are two reasons for hair fall

1.Internal reasons 2.External Reasons

1.Internal Reasons:

A.Lack of Vitamins, Minerals, Iron in the body

B.Stress, Hormonal imbalance,Lack of sleep, Heredity

C.After Major surgery or illness (Due to stress)

D.Thyroid Gland Problem (Overactive or Under active)

E.Age factor and poor blood circulation to scalp.

F.Due to some types Medicine.(If you stop taking that medicine your hair fall may stop) and there are some other reasons.

2.External Reasons:

A.Excessive use of Dyes and hard chemicals.

B.Some type of treatments like chemotherapy.

C.Smoking (It effects the blood circulation.so one of the cause for hair fall)

D.Almost every one knows that pollution is one of the major cause.

Normal hair fall is natural thing in our body.We have to consider this as problem if we observe excessive hair fall.

10 Natural ways to stop excessive hair fall:

1.Amla(Indian Gooseberry) and coconut oil :

Take some dry pieces of Indian Gooseberry(Scientific name Phyllanthus emblica) and boil those in a fresh coconut oil and apply to hair.This is one of best tonic for stopping hair fall in a natural way.This is very simple and use remedy for hair fall.

2.Apply Olive oil:

Take olive oil and rub it on your scalp.This is very simple and every one can use this.

3.Aloe Vera :

Aloe Vera not only prevents hair loss it also encourages hair growth.It repairs the damaged hair.Yo can prepare gel from the plant and rub it on your scalp.If preparing gel is no possible to you,you can buy it some where.

you can mix this Aloe Vera gel with Coconut milk and use that as a shampoo.

4.Mustered oil and henna:

Boil henna leaves in mustered oil and apply to hair.This helps the hair growth.

5.Castor oil:

Use Castor oil regularly.It will prevent hair loss.

6.Rubbing the finger nails with each other:

This is the yoga method.You have to rub your finger nails against each other about 30 to 40 minutes daily.you can do this at any time as per your convenience.One more good thing about this is you need not to be continuous.

Practice this yoga method regularly this will help in a long run.

7.Lime Juice and Amla(Indian Gooseberry) Juice:

Make shampoo mixing Lime Juice and Indian gooseberry(amla) juice and apply to hair.This will also stimulate hair growth.

8.Apply Homemade Shampoo:

Preparing Shampoo:Mix 1 cup curd,1 table spoon lemon Juice,2 table spoons of raw gram powder.Use this as a shampoo apply to hair wait for some time and wash.This will prevent hair loss.

9.Balanced Diet:

This is very much important.Always take balanced diet. Balanced diet means proteins,Vitamins, Minerals, Carbohydrates.You can find all these in fresh vegetables,fruits and dry fruits.

Taking balanced diet is the best way to stop hair fall.It will also help hair growth.

10.Meditation:

We have discussed earlier that Stress is the main cause for hair fall.Some stress is necessary to perform our best,but too much stress is not good for any thing.Yoga and meditation will help us to reduce or stress.This will not only stop our hair fall but also helps us to perform our best in day to day life.

Your comments are always welcome about this article.

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Healthy Dinner Ideas – balanced diet.

Scientists from the University of British Columbia and the University of La Rochelle France, from a recent studies discovered that looking closely at the way dolphins eat would help us humans know the value of eating balanced diet.The study shows that is important that we choose high quality foods over low quality ones even though we might not seen any visible difference.
It is believed that sea animals like whales and dolphins can eat anything. But that is not the case.It has been found out that some species of whales and dolphins do need rich diets to live while others can live eating any low quality prey. Their size does not have anything to do with how much food they eat.
For dolphins and whales, their quality of food is more important to them.As Human beings we should take a cue from them and understand the need for good dieting.
For a high quality diet, you will have to take dense, water-rich, low fat and low sugar diet. You should take more of fruits and vegetables as well as eat foods that releases carbohydrates slowly.This foods are bananas and whole grains.
It has been suggested that a basic dietary guidelines should includes;
15-20% of protein
50-60% of slow release carbohydrate
25% of fat.
Protein on its part do help to build muscles,guard against body disease and makes the body full of vitality.Good sources of protein are green leafy vegetables,buts,seaweeds, chickpeas,lentils and sprouts.
Carbohydrates do gives gives energy for all body activities from walking, to digestion, to metal activities. Great sources of carbohydrates are whole grains and legumes.
Fats is essential in maintaining the body cells.It also helps to store body fats.You should take care not to eat saturated fats like meat and milk as they are not healthy fat. Take more of monounsaturated and polyunsaturated fats.Sources are seeds,nuts and avocado.
In conclusion,by eating healthy foods we can keep our world clean. by that, I mean when you eat high quality foods, it reduce the risk and exposure to contamination we then tend to want to grow such health foods the more. we can then feed our livestock with healthy food and the circle continues.Let’s get straight to it. We all want to be fit and healthy, but most of us can’t be bothered or don’t feel as though we have the time.
The fact is that spending just 30minutes a day exercising and watching what we eat can make all the difference to living a longer, happier and healthier life.
I used to be a healthy 58kgs prior to getting married, and since getting comfortable in the relationship, going out every weekend, not exercising, etc I saw myself put on 12.5kg over the period of 1.5 years. I know most people will look at the figures and think that it’s too small and perhaps that this article is not worth reading, but I am not going to write bogus numbers just for the fun of it.
My story is real and I am writing this to motivate all of you out there who have tried numerous fad diets, are exercising without seeing any read results, or those just keen to get fat. As someone who now weighs 70.5kg and being only 161cm tall puts me at 27.2 on the BMI Scale. Now anything over 25 is considered overweight – which I know I am. Use this calculator from Monash University to calculate your BMI: BMI Calculator
Take the time to change your life. A few simple tips can go a long way in developing a healthy routine to maximise your life and happiness.
Visit your GP and get a health check to check your current blood pressure, cholesterol and risk of cardiovascular and heart diseases. This is vital for those who have not exercised in a while or know that they have high blood pressure so that the doctor can make appropriate recommendations for your exercise routine. The goal is to ensure you do the right exercises that your body can take without you having any serious injuries. Checking if your allergic to any foods can also assist in developing a happier and healthier body.Writing down your goals and achievements on a daily basis can help you keep track of your health and fitness including your weight loss to date, the amount of time you’ve exercised and the number of reps you’ve done in each fitness session. In each of the future dates, write your weight loss or muscle mass that you want to have achieved by that date.
For each day of the week, write down a schedule of exercises you plan to do two weeks in advance. That will help you stay motivated so you’re not left wondering where to go or what to do when you wake up in the morning. Keep a record of the amount of work outs you’ve done and ensure you achieve your set goal at the end of the week.
Join a gym and don’t let your membership go to waste. I would recommend 3-4 times a week for those starting out. Focus on cardio and body-weight based exercises.
Start off slow to avoid any injury and if you are extra nervous about not being able to achieve your goal or not finding motivation after the first few weeks, get yourself a personal trainer. Yes, they are expensive, but good personal trainers will get results within 6 weeks. I find doing classes at the gym to be a fun way to get sweaty and feel sore afterwards… Remember the human body is designed to move.
Try out any sport or exercise you think might be fun and give it a go. A few hours per week can make all the difference. Just keep in mind you will only get out what you put in. Take the time and determination to exercise to your full potential.
Healthy eating is something we all know we should be doing, but fail to do it nevertheless. Focus on getting at least 5 serves of vegetables per day. This does not necessarily mean 5 different vegetables (although its best if you can), but 5 actual servings. One serving is approx 30-40grams so having 2 carrots a day would give you your 2 servings right there. Focus on having 2 fruits per day as well. Fruits have a lot of sugar so avoid overdoing fruits because they taste better and are more accessible.
A good tip is to avoid shopping straight after work if you’re feeling hungry. This will prevent you from wanting to buy extra snacks and junk food that you don’t need.

Avoid the junk food aisles!!

If you can’t buy fresh food, try frozen over canned as canned food tends to be high in sodium (which will elevate your blood pressure). A good tip is to avoid shopping straight after work if you’re feeling hungry. This will prevent you from wanting to buy extra snacks and junk food that you don’t need.
Fast food is the worst thing you could eat. One pack of 3 KFC wings contains 1/4 of your energy requirements. Now if you include one of the burger meals onto of it, along with your breakfast and lunch, I can guarantee that you will be over your recommeneded energy requirements for the day. Some people I know eat 2-3 days worth of food in one seating. Don’t do buffets, period. You’re guaranted to overeat and feel bad at the end anyway. Save yourself the pain and the calories.
Develop a habit of regularly eating the right food and sticking to a fitness routine. Challenge yourself, stay motivated and keep working on it. Set your goals and change your routine once you’ve completed your goals. Keep pushing yourself and work hard to achieve all your goals.
Weigh yourself every week and keep a record of any changes. Once you’ve jumped on the scale, keep a record of the most important factors including current weight, muscle mass, bone density and any other important factors you can consider. Don’t forget to write down the date.
Use before and after photos of yourself to help you track your success. Don’t be ashamed. Even a small loss of 1kg or a 100grams to begin with is worth celebrating (but not with food!).
Don’t use food as a means to comfort yourself or for celebrating. To achieve results, you need to develop a strong will power and you need to stop using food as the means to an end. Only eat when you are hungry. Quench your thirst first as well before a meal as most of us mistake thirst of hunger will leads to more weight gain.
For those wanting to lose weight, get fit and stay motivated in 2012, I strongly encourage you all to use the comments section below and make a promise to yourself that 2012 will be your year to shine! Don’t be shy. This is a great way to hold yourself accountable to others especially if you are afraid of telling your family and friends (in case they laugh because this is your tenth try).
Use the comments field to celebrate your successes and also embrace your failures. It is only through trial and error that we humans can only ever learn. None of us are perfect, so embrace your flaws and make a vow to change. A vow to make time to exercise, to not indulge in food that your body doesn’t need and best of all to get be that hot, sexy person you have always dreamed to be!
Dinner is absolutely very essential for a healthy diet. When it comes to this meal the most important thing is the ingredients that are included in your dishes. You see, a few hours after eating di

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10 best and natural ways to stop hair fall

Now a days hair fall is becoming a common problem.There are two reasons for hair fall

1.Internal reasons 2.External Reasons

1.Internal Reasons:

A.Lack of Vitamins, Minerals, Iron in the body

B.Stress, Hormonal imbalance,Lack of sleep, Heredity

C.After Major surgery or illness (Due to stress)

D.Thyroid Gland Problem (Overactive or Under active)

E.Age factor and poor blood circulation to scalp.

F.Due to some types Medicine.(If you stop taking that medicine your hair fall may stop) and there are some other reasons.

2.External Reasons:

A.Excessive use of Dyes and hard chemicals.

B.Some type of treatments like chemotherapy.

C.Smoking (It effects the blood circulation.so one of the cause for hair fall)

D.Almost every one knows that pollution is one of the major cause.

Normal hair fall is natural thing in our body.We have to consider this as problem if we observe excessive hair fall.

10 Natural ways to stop excessive hair fall:

1.Amla(Indian Gooseberry) and coconut oil :

Take some dry pieces of Indian Gooseberry(Scientific name Phyllanthus emblica) and boil those in a fresh coconut oil and apply to hair.This is one of best tonic for stopping hair fall in a natural way.This is very simple and use remedy for hair fall.

2.Apply Olive oil:

Take olive oil and rub it on your scalp.This is very simple and every one can use this.

3.Aloe Vera :

Aloe Vera not only prevents hair loss it also encourages hair growth.It repairs the damaged hair.Yo can prepare gel from the plant and rub it on your scalp.If preparing gel is no possible to you,you can buy it some where.

you can mix this Aloe Vera gel with Coconut milk and use that as a shampoo.

4.Mustered oil and henna:

Boil henna leaves in mustered oil and apply to hair.This helps the hair growth.

5.Castor oil:

Use Castor oil regularly.It will prevent hair loss.

6.Rubbing the finger nails with each other:

This is the yoga method.You have to rub your finger nails against each other about 30 to 40 minutes daily.you can do this at any time as per your convenience.One more good thing about this is you need not to be continuous.

Practice this yoga method regularly this will help in a long run.

7.Lime Juice and Amla(Indian Gooseberry) Juice:

Make shampoo mixing Lime Juice and Indian gooseberry(amla) juice and apply to hair.This will also stimulate hair growth.

8.Apply Homemade Shampoo:

Preparing Shampoo:Mix 1 cup curd,1 table spoon lemon Juice,2 table spoons of raw gram powder.Use this as a shampoo apply to hair wait for some time and wash.This will prevent hair loss.

9.Balanced Diet:

This is very much important.Always take balanced diet. Balanced diet means proteins,Vitamins, Minerals, Carbohydrates.You can find all these in fresh vegetables,fruits and dry fruits.

Taking balanced diet is the best way to stop hair fall.It will also help hair growth.

10.Meditation:

We have discussed earlier that Stress is the main cause for hair fall.Some stress is necessary to perform our best,but too much stress is not good for any thing.Yoga and meditation will help us to reduce or stress.This will not only stop our hair fall but also helps us to perform our best in day to day life.

Your comments are always welcome about this article.

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